Episodes
Monday Nov 17, 2014
Gratitude and Happiness: The Science Behind Gratitude
Monday Nov 17, 2014
Monday Nov 17, 2014
How happy would you be if you could increase employee production by 50%
What would you give to have a relationship where you always felt valued and appreciated?
What if there was a way you could get better sleep night after night?
How incredible would it feel to feel happier and happier each month?
Today we are going to help you make all those things happen, right now!
Studies have show (check out the research here!) that gratitude helps do ALL of those things! Every.single.one.
Now we're not just talking about having a gratitude journal; we're talking about the science behind gratitude and so much more! Today Amanda is going to share with you a WHOLE new way to look at and express gratitude for maximum benefits.
What you’ll learn in today’s episode of JRCtv is there are multiple ways to express gratitude and many benefits of gratitude. By finding different ways to express gratitude we expand our minds to experience an even greater feeling of appreciation, accomplishment, and happiness.
But what we are most excited about it, are how to cultivate and share gratitude with others. Did you know sharing gratitude with someone has been shown to increase happiness by up to 19% and decrease depressive symptoms by 35%!!! Talk about a mood booster!
Download today’s worksheet on the blog to learn ways to share gratitude with people in a way that will make them light up just as much as you!! Hint: If you’re familiar with the 5 Love Languages, you’ll love this episode!!